Pain is a Powerful Teacher

I am unbelievably blessed by the number of quality people in my life; wonderful humans whom I love dearly and trust with my authenticity, individuals who inspire and challenge me, and my inner-circle who listens, supports and loves me unconditionally. I believe we meet people for a reason and the timing is intentional (by design,Continue reading “Pain is a Powerful Teacher”

Intentionally Thoughtful Parenting

I have a fun home. There’s lots of loud music, dance parties, picnics on the living room floor, meals as a family, lively and opinionated discussions, art projects, laughter, meditation, singing, and toys all over the place. My kids are often only partially dressed, the kitchen is almost always some version of a mess becauseContinue reading “Intentionally Thoughtful Parenting”

A New Affirmation

There are times when my heart aches and I question why I’ve had to go through so much hardship. Once I’m far enough past a difficult event I’m often able to identify blessings, recognize growth in myself, and sometimes even be thankful for the ways life has changed for the better because of the hardship.Continue reading “A New Affirmation”

Why I Write

There’s an honest conversation about the struggles we all face that is missing or masked over by the way we present ourselves to others. Because only the best version of our lives gets publicly shared or discussed in most conversations, culturally we’ve created a new standard for “normal” that’s heavily filtered, posed, and always perfect,Continue reading “Why I Write”

Understand Your Love Languages

Your love language can be used against you, and the impact is significantly greater than other offenses or injuries thrown at you, because it’s the most direct path to your heart. Breakthroughs don’t always show up with lightening and thunder, announcing significance in a way that forces you to pay attention. Sometimes clarity, self-discovery, andContinue reading “Understand Your Love Languages”

Perspective is Powerful

I had big plan for this year; a vision of starting a new decade with purpose and passion, and making shit happen in significant ways – no more talking about it, no more thinking about it, no more making plans. It was going to be the year I stopped standing in my own way. ItContinue reading “Perspective is Powerful”

My Baby’s Birthday: reflection and celebration

My baby is five years old. There’s a part of me that feels like he was born yesterday, and I can’t believe he’s already in kindergarten, learning to read, and having intelligent conversations. With each new day he grows and develops his own interests and personality a little more, always showcasing his creativity and beautifulContinue reading “My Baby’s Birthday: reflection and celebration”

Manifest Your Dreams

I believe in the law of attraction. I’m talking about mindset, visualization, energy, and the belief that what you desire can become a reality. Every day when I wake up I breathe deeply and tell myself I’m excited about the day and thankful for another opportunity to live my life, and that energy sets meContinue reading “Manifest Your Dreams”