A Little More Heart

Let me paint a picture for you: A divorced mom of three is unemployed. The bills keep showing-up on time and mouthes still need to be fed. With each passing day the weight of her situation increases, and she finds herself crying almost daily. On top of the added financial stresses of unemployment, she stillContinue reading “A Little More Heart”

Happiness Is Right Now

Where there is gratitude there is happiness. It’s easy to lose sight of right now because we’re so busy making plans for the future, hoping, dreaming, and wishing for better, often while worrying about the next big thing or how we’ll arrive at the destination we’re pushing ourselves toward. It doesn’t matter what it is:Continue reading “Happiness Is Right Now”

Perspective is Powerful

I had big plan for this year; a vision of starting a new decade with purpose and passion, and making shit happen in significant ways – no more talking about it, no more thinking about it, no more making plans. It was going to be the year I stopped standing in my own way. ItContinue reading “Perspective is Powerful”

My Baby’s Birthday: reflection and celebration

My baby is five years old. There’s a part of me that feels like he was born yesterday, and I can’t believe he’s already in kindergarten, learning to read, and having intelligent conversations. With each new day he grows and develops his own interests and personality a little more, always showcasing his creativity and beautifulContinue reading “My Baby’s Birthday: reflection and celebration”

I Am Unbreakable

What we hold closest to our heart and experience in life makes us who we are, and while it’s sometimes hard to see, it’s often felt through energy and the way we connect with others: belief, pain, history, passion, hope, loss. . . there is so much written on our hearts that makes us beautiful,Continue reading “I Am Unbreakable”

I Want To Be Free

“What good are wings without the courage to fly?” -unknown Fear of the unknown is natural, yet I’m quick to overthink and often resist change, while also wishing life could be easier or make more sense. I want to stop spending so much time searching for reasons and answers in everything. Maybe sometimes shit justContinue reading “I Want To Be Free”

Manifest Your Dreams

I believe in the law of attraction. I’m talking about mindset, visualization, energy, and the belief that what you desire can become a reality. Every day when I wake up I breathe deeply and tell myself I’m excited about the day and thankful for another opportunity to live my life, and that energy sets meContinue reading “Manifest Your Dreams”

The Power of Silence

I have a deep desire to know “why” I’ve turned a blind eye and ignored red flags, allowed mistreatment, and survived instead of truly living for the majority of my adulthood. I want to know “why” I’ve repeated the same dysfunction over and over, even when I knew it wasn’t good enough and knew IContinue reading “The Power of Silence”

Show-up for Yourself

Do you consider the heart of people when you meet them? We live in a culture where appearance is valued over substance, and we’re living in an era where everyone presents only the best of their life on social media, creating a false reality that’s used as a benchmark for unhealthy expectations and self-destructive comparison.Continue reading “Show-up for Yourself”

Thankful for Motherhood

Mother’s Day is an annual opportunity for me to reflect on all the ways I appreciate my mother: her kindness, support, and consistency have been a life-long blessing, and I’m so thankful for her. It’s also an opportunity for me to check-in with myself as a mother: how am I showing-up for my children, what’sContinue reading “Thankful for Motherhood”